Strengthen your Back.
Correct Your Posture.
Double pod resistance for high strength routines for the middle & upper back and chest
The gravity-defying Barrel-roll allows users to stand tall again, with fitness routines for body form and posture correction, by strengthening the middle and upper back.
The Barrel-roll uses the coordinated movement of both arms to force the counter directional movement of the core for ultimate back, chest and upper core strength work.
Posture is the 3rd pillar of fitness. get postured!
The Barrel-roll is the ultimate posture enhancement machine. Holding the hands on the bar closer together, Barrel-roll will strenghten the shoulders and shore up the chest, correcting the round-shoulder problem. Holding the arms further apart, barrel-roll works the muscles along the spine on the middle to upper back countering the kyphotic curve of the back.
Gain inches on your height by rebuilding your back with two Fitnesspod routines to strengthen the middle and upper back mucscles
Defy Gravity &
Stand Tall
Are you a Seasoned or aspiring body builder?
