fitnesspods are a new class of hand-operated, magnetic resistance exercise equipment. They are designed for upper body fitness with a balanced amount of cardio and strength in moderation. That way, users benefit from the immediate calorie-burning of cardio and the long-term muscle building effects of strength.

fitnesspods are a well-balanced exercise system that drastically increases the mobility of upper body and aim for the development of a well-toned, lean body avoiding the extreme effects of cardio routines or the excessive muscle build of strength routines.

fitnesspods work by directing persistent energy precisely to specific areas of the body. By selecting an area of focus and directing disproportionally more energy, you are having a greater effect on it. By comparison, other types of workouts would affect that area partially.

Through a high rate of repetition using moderate resistance, fitnesspods induce cardio and strength effects on the body resulting in weight and fat loss while building muscle at the same time.

By virtue of walking, a restive lower body has a better opportunity for mobility and gets a fair amount of exercise daily. In comparison, the inert upper body requires more deliberate action for mobility.

As a result, the upper body, which houses all the vital organs, is prone to fat accumulation whenever there is a deficiency of exercise. Fat usually accumulates in the areas of the waist, flanks, abdomen, chest, upper arms, and back, and is associated with diseases, including heart disease, diabetes, and cancer.

Fitnesspods were purpose designed and built for upper body fitness. They emphasize and target these areas with sustained engagement and movement for the duration of your workout. fitnesspods drastically increase the mobility of the upper body.

Upper body fitness routines based on weight and strength are demanding and not suitable for many and not sustainable for most. fitnesspod routines are tolerable and sustainable for users of all ages and meet the objectives of all users in the spectrum of low, to moderate, to high-power.

fitnesspods are at the intersection of cardio and strength by combining high repetition with moderate resistance.  By lowering the level of resistance and increasing the repetition rate, fitnesspods strike a balance between cardio and strength.

As a result, the user benefits from the immediate calorie-burning of cardio and the long-term muscle building effects of strength. At the same time the user avoids the extreme intensity of cardio routines or the excessive stress on muscles of strength routines

‘50% Cardio – 50% Strength fitnesspod Workout System’ (50c50s) is a workout system that combines a balanced amount of cardio and strength in moderation. Increased repetitions compensate for lower resistance for an effective, tolerable, and long-term sustainable form of exercise suitable for all ages.

50c50s meets the objectives of all users in the spectrum of low, to moderate, to high-power, and is suitable for starters as well as seasoned athletes.

50c50s is a long-term sustainable form of exercise suitable for all ages. It benefits from the immediate calorie-burning of cardio and the long-term muscle building effects of strength.

It lacks the extreme intensity of cardio routines and reduces the risk of joint wear. Additionally, it prevents the ‘Ozempic face’ effect of intense cardio exercising.

It also lacks the excessive stress on muscles of intensive strength routines, with longer body tolerability than high tension weight-lifting and other high-tension routines.

Empirical data has shown that persistent intensity on a muscle causes it to become lean and develop. In that respect, fitnesspods are the ultimate fat burning exercise machines.

fitnesspods have the unique ability to direct massive energy to certain hard to get areas of the body like the belly, flanks, and chest and destroy the fat. In contrast, most exercise systems benefit proportionally different parts of the body, not delivering enough energy to have a complete effect.

Diet and cardio routines, though very effective in weight loss and fat burning, have limits fighting entirely stubborn upper body fat. fitnesspods can eliminate fat in areas where they fail.

The Double-hoop is the right fitnesspod for the belly and love handles. It is used in a variety of ways using a single or both arms, and one or both fitnesspod handles to induce various motions that concentrate on the abdomen or flanks or both.

The energy generated from the Double-hoop breaks down gradually the love handles, build the muscles inside that atrophy over time, and causes weight and fat loss. It works similarly on the abdomen building the muscles and shedding weight and fat. The result is a reconstructed waist with the added benefit of strengthening the back.

The benefits of the Double-hoop with proper, consistent use are visible very early, extending to users of all ages, with younger users seeing a faster progression by virtue of physiology. Additionally, the Double-hoop can be used to maintain a lean belly and love handles with some quick workouts.

fitnesspods are equally effective fighting excessive tissue on the chest and underarms. The energy in this case is directed to the chest with high repetition and low resistance so not to cause a lot of muscle buildup.

The Double-hoop is very effective facilitating lateral movement of the arms across the chest, while the Single-hoop works the under arm and upper back.

This is a common problem with cardio fitness. While cardio is very effective with weight loss, cardio has limits fighting upper body fat, especially belly fat. Persisting with cardio, the body may continue losing fat in unwanted areas like the face, causing the ‘Ozempic face’ effect.

Switching to 50c50s fitnesspod routines will ease up on the extreme intensity of cardio and narrow focus on the remaining problem areas.

fitnesspods may not be the most intimidating-looking fitness machines, but they pack a punch. Because the objective with fitnesspods is not strength, you must always consider the repetition factor. What looks an easy start, turns out to be a herculean task. And instead of shocking your muscles with sudden short bursts of force, you are allowing the effects of the resistance to build slower and at the same time drive the heart rate up.

The Single-hoop is dubbed the ‘smart dumbbell’ for a reason. It does a whole more than a dumbbell, in a whole better way. Because it uses a much broader range of motion than the traditional dumbbell, it engages more muscles all at once. Cranking up the resistance, coupled with higher repetitions, the Single-hoop competes even with the largest of dumbbells.

The Barrel-roll is a unique piece of equipment for shoulder and back strength and posture correction. The persistent arm movement allows for longer and smoother muscle engagement with a greater range of motion and more muscles involved compared to traditional weight-based routines.

fitnesspods can be dialed up or down significantly to adjust the intensity of the exercise. As such, they can be tuned to the condition of the user.

fitnesspods are very effective machines with a high tolerability for long term sustainable fitness. They are suitable for all ages, and all users in the spectrum of low, to moderate, to high-power, for starters and seasoned athletes.  

fitnesspods offer complete upper body or targeted area workouts. With a few quick and effective routines, they can help you maintain your physique and a lean body, or simply something more specific such as keeping a flat belly.

A 20-30-minute session is enough for a complete upper body workout for fat burning, muscle toning with drastic boost in mobility. fitnesspods routines are fun, very effective and tolerable. With fitnesspods, your upper body has never felt better!